Metadata-Version: 2.1
Name: progressive-overload
Version: 0.2.0
Summary: Calculates the next workout sets for progressive overload given previous ones.
Home-page: https://github.com/thomasleese/progressive-overload
Author: Thomas Leese
Author-email: thomas@leese.io
License: UNKNOWN
Description: # Progressive Overload
        
        Calculates the next workout sets for progressive overload given previous
        ones.
        
        ## Installing
        
        ```sh
        $ pip install progressive-overload
        ```
        
        ## Using
        
        ```py
        from progressive_overload import *
        
        progressive_overload(
          [(8, 10), (8, 10), (8, 10)],  # weight x reps for each set
          max_reps=12,  # maximum number of reps per set in the output
          weight_increment=2,  # the amount the weight can increase by
        )
        
        guess_max_reps([12, 10, 10])  # the already performed reps
        
        guess_weight_increment([Decimal(10), Decimal(8), Decimal(8)])  # the already performed weights
        ```
        
        ## Running
        
        ```sh
        $ progressive-overload --max-reps 10 --increment 2 '8 x 10' '8 x 10' '8 x 10'
        ```
        
        ## Testing
        
        ```sh
        $ pipenv install --dev
        $ pipenv run python setup.py test
        ```
        
Platform: UNKNOWN
Classifier: Programming Language :: Python :: 3
Classifier: License :: OSI Approved :: MIT License
Classifier: Operating System :: OS Independent
Description-Content-Type: text/markdown
