Metadata-Version: 1.1
Name: streprogen
Version: 0.1.1
Summary: The dynamic strength program generator.
Home-page: https://github.com/TommyOd/streprogen
Author: Tommy Odland
Author-email: UNKNOWN
License: GPLv3
Description: # Streprogen - A strength program generator
        
        ## Description
        
        Sick of static `3 x 12` schemes? Streprogen (short for **Str**ength **Pro**gram **Gen**erator) is a Python package that allows you to write flexible, powerful strength training programs in no time. Streprogen is **simple to get started with** and has **sensible default values**, but advanced users can **change the underlying algorithms** easily too. The training programs **scale extremely well**, any number of days, exercises and training program durations is possible.
        
        ## Simple example
        
        ```python
        from streprogen import Program, Day, DynamicExercise, StaticExercise
        
        # Create a 4-week program with 25 repetitions per exercise
        program = Program('My first program!', duration = 4, reps_per_exercise = 25)
        
        # Create some dynamic and static exercises, add to the day
        bench = DynamicExercise('Bench press', start_weight = 60, end_weight = 80)
        squats = DynamicExercise('Squats', start_weight = 80, end_weight = 95)
        curls = StaticExercise('Curls', '3 x 12')
        day = Day(exercises = [bench, squats, curls])
        
        # Add day(s) to program and render it
        program.add_days(day)
        program.render()
        print(program)
        ```
        
        ```
        ----------------------------------------------------------------
        Program: My first program! 
        
        Parameters
          duration: 4
          reps_per_exercise: 25
          avg_intensity: 75
          reps_scalers: [1, 1.2, 1.2, 0.8]
          intensity_scalers: [0.95, 1, 1, 0.95]
          units: kg
        ----------------------------------------------------------------
        Days and exercises
          Day 1
           Bench press    60kg ->  80kg   reps: [3, 8]     weekly inc.: 7.5%
           Squats         80kg ->  95kg   reps: [3, 8]     weekly inc.: 4.4%
           Curls         3 x 12           
        ----------------------------------------------------------------
        Week 1
         Day 1
           Bench press    7 x 42.5kg  7 x 42.5kg  6 x 45kg    5 x 47.5kg  
           Squats         7 x 57.5kg  7 x 57.5kg  6 x 60kg    5 x 62.5kg  
           Curls          3 x 12
        
        Week 2
         Day 1
           Bench press    8 x 42.5kg  7 x 45kg    6 x 50kg    5 x 52.5kg  4 x 55kg    
           Squats         8 x 55kg    7 x 57.5kg  6 x 62.5kg  5 x 65kg    4 x 70kg    
           Curls          3 x 12
        
        Week 3
         Day 1
           Bench press    8 x 50kg    7 x 52.5kg  6 x 55kg    5 x 60kg    4 x 62.5kg  
           Squats         8 x 60kg    7 x 65kg    6 x 67.5kg  5 x 72.5kg  4 x 77.5kg  
           Curls          3 x 12
        
        
        Week 4
         Day 1
           Bench press    7 x 57.5kg  7 x 57.5kg  6 x 60kg    
           Squats         7 x 67.5kg  7 x 67.5kg  6 x 70kg    
           Curls          3 x 12
        
        ----------------------------------------------------------------
        ```
        
        
        ## Project structure
        
        Information about project structure here.
        
        ## TODO
        
        * Write export to HTML
        * Write export to LaTeX
Keywords: strength training program
Platform: UNKNOWN
Classifier: Development Status :: 3 - Alpha
Classifier: Intended Audience :: End Users/Desktop
Classifier: Intended Audience :: Healthcare Industry
Classifier: License :: OSI Approved :: GNU General Public License v3 (GPLv3)
Classifier: Programming Language :: Python :: 3.6
